Weigh In record (no journal entry) for 21 December 2016
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82.3 kg
Lost so far: 17.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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2449 kcal
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Fat: 104.50g | Prot: 73.92g | Carbs: 253.79g.
Breakfast: Metzgerfrisch Schwartenmagen, Sprossen, Krone Fisch Räucher-Lachs, LAWA Crêpes, Rohmilch, Schwarztee. Lunch: Bofrost Bratkartoffeln, Zwiebeln, Fleischkäse. Dinner: Apfelmus, Kartoffelpuffer, Glühwein. Snacks/Other: Zott Sahne Joghurt Mild A La Praline Caramel, Wikinger Knacker. more...
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2415 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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