Weigh In record (no journal entry) for 21 December 2016
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1677 kcal
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Fat: 60.06g | Prot: 41.95g | Carbs: 189.99g.
Breakfast: Äpfel, Banane, Landliebe Frische Landmilch 3,8%, Kaffee. Lunch: Aldi Käseaufschnitt, Getoastetes Weißbrot. Dinner: Ja! Remoulade, Kekse, Korn Mühle Weltmeisterbrot, Gutes Land Gouda. Snacks/Other: Merlot, Mandarine, Kekse. more...
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2513 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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donna_38's Weight History
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