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oksi0867
Journal
20 Dec 16
oksi0867's Journal, 20 Dec 16
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Weigh In record (no journal entry) for 20 December 2016
85.8 kg
Lost so far:
4.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2016:
478 kcal
Fat: 26.04g | Prot: 26.23g | Carbs: 35.91g.
Breakfast:
Молочный Коктейль с Бананом в Блендере.
Lunch:
Greenfield Зеленый Чай, Греческий Салат.
more...
2276 kcal
Exercise:
Hiking - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours.
more...
Gaining 1.4 kg a Week
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oksi0867's Weight History
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