Weigh In record (no journal entry) for 21 December 2016
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117.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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930 kcal
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Fat: 34.20g | Prot: 25.80g | Carbs: 125.40g.
Breakfast: Parmalat Latte Parzialmente Scremato, Bauli Panettone Classico. more...
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Losing 2.1 kg a Week
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