Weigh In record (no journal entry) for 20 December 2016
|
87 kg
Lost so far: 9.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2016:
|
816 kcal
|
Fat: 58.92g | Prot: 28.10g | Carbs: 46.48g.
Breakfast: Sadia Linguiça Calabresa Defumada. Lunch: Queijo Gorgonzola, Sadia Salsichão. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Dolce Gusto Cappuccino. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaulaSiqueira83's Weight History
|