Weigh In record (no journal entry) for 20 December 2016
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83 kg
Lost so far: 16.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1384 kcal
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Fat: 58.37g | Prot: 110.10g | Carbs: 98.72g.
Breakfast: Wikinger Knacker, Tomaten, Omelett oder Rührei, Ja! Vollkorn-Butterkekse, Schwarztee, Rohmilch. Lunch: Ja! Vollkorn-Butterkekse, Gefro Sauce Bolognese, Spaghetti Trocken. Dinner: Käse Cracker, Brie (Käse), Beinscheibe, Beinscheibe, Ingwer, Speckwürfel, Rosenkohl. Snacks/Other: Jever Fun. more...
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2126 kcal
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Exercise:
Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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