Weigh In record (no journal entry) for 19 December 2016
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78 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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971 kcal
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Fat: 19.52g | Prot: 23.92g | Carbs: 171.01g.
Lunch: Huevo Frito. Dinner: Tallarines al Huevo (Enriquecidos, Cocidos), Fideos Secos de Huevo, Fideos de Arroz Secos. Snacks/Other: Opera Opera. more...
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Losing 0.4 kg a Week
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