Weigh In record (no journal entry) for 19 December 2016
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82.7 kg
Lost so far: 30.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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2519 kcal
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Fat: 100.47g | Prot: 114.22g | Carbs: 286.84g.
Lunch: Chicken Out Rotisserie Turkey Club Panini, Cornbread (Home Recipe), Jason's Deli Broccoli Cheese Soup (Cup). Snacks/Other: Apple Pie (Individual Size or Tart), Cherry Pie, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Losing 0.1 kg a Week
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