Weigh In record (no journal entry) for 19 December 2016
|
45.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2016:
|
1376 kcal
|
Fat: 31.02g | Prot: 50.30g | Carbs: 275.62g.
Breakfast: Kawa, Łaciate Mleko 3,2%. Lunch: Biedronka Jogurt Naturalny Tola, Suszona Śliwka, Otręby Owsiane, Mleko (Mleko), Jajko. Dinner: Suszona Śliwka, Otręby Owsiane. Snacks/Other: Pomarańcze, Łaciate Mleko 3,2%, Miód, Kawa, Łaciate Mleko 3,2%, Kawa. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luvberryx's Weight History
|