Weigh In record (no journal entry) for 21 October 2016
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63 kg
Lost so far: 15 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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887 kcal
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Fat: 40.20g | Prot: 84.32g | Carbs: 36.65g.
Breakfast: Пан Гурман Селедка под Шубой. Lunch: Огурец (с Кожурой), Помидоры, Форель на Пару. Dinner: Форель на Пару, Красные Помидоры. Snacks/Other: Красное Яблоко. more...
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steady weight
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natalikon's Weight History
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