Weigh In record (no journal entry) for 18 December 2016
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61.7 kg
Lost so far: 16.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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499 kcal
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Fat: 4.04g | Prot: 84.74g | Carbs: 33.70g.
Breakfast: Delikate Twaróg Klinek Chudy, Апельсин. Lunch: Салат, Tolonis Sałatkowo Kanapkowy Półtłusty, Помидоры Черри. Dinner: Pilos Twaróg Chudy. more...
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Losing 1.2 kg a Week
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