Weigh In record (no journal entry) for 18 December 2016
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72.4 kg
Lost so far: 2.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1340 kcal
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Fat: 34.04g | Prot: 55.99g | Carbs: 212.15g.
Breakfast: Elegê Leite Desnatado, Bananas, Pêssego. Dinner: Garoto Bombom Serenata de Amor, Lacta Bombom Sonho de Valsa, Molho de Tomate, Peito de Frango, Homus, Ráris Arroz 7 Grãos Integrais, Camil Biscoitos de Arroz Integral. Snacks/Other: Pêssegos, Banana Prata, Amêndoas. more...
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2030 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Aline987's Weight History
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