mas8328's Journal, 18 Dec 16

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Weigh In record (no journal entry) for 18 December 2016

56.9 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2016:

875 kcal

Fat: 37.65g | Prot: 60.74g | Carbs: 71.01g. Breakfast: Unagrande Сыр Мягкий Рикотта, Ржаные Хлебцы, Ого Мюсли Запечённые с Яблоком. Lunch: Unagrande Сыр Мягкий Рикотта, Помидоры. Dinner: Жареная или Запеченная Курица. Snacks/Other: Мандарины. more...

1655 kcal

Exercise: Cleaning - 15 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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mas8328's Journal, 18 Dec 16

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