Weigh In record (no journal entry) for 18 December 2016
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106.9 kg
Lost so far: 18.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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2384 kcal
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Fat: 91.59g | Prot: 139.41g | Carbs: 261.70g.
Breakfast: Gekochtes Ei, Tomatensaft, Apfel, Aldi Ziegen-Camembert, Dinkelvollkornbrötchen. Lunch: Tomatensaft, Lidl Forellenfilets Geräuchert, Vollkornnudeln (Gekocht), Möhren, Lachsfilet, Rama Cremefine Zum Kochen 15%, Brokkoli. Dinner: Äpfel, Banane, Gekochtes Ei, Lindenhof Gouda, Ja! Frischkäse mit Kräutern, Edeka Bio Kräuter-Tomate Streichcreme, Mehrkornbrötchen, Rote Paprika, Tomaten, Kohlrabi. Snacks/Other: Milka Zartherb. more...
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Losing 0.1 kg a Week
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