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lilia.a
Journal
17 Dec 16
lilia.a's Journal, 17 Dec 16
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Weigh In record (no journal entry) for 17 December 2016
75 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 December 2016:
1562 kcal
Fat: 46.00g | Prot: 135.22g | Carbs: 160.33g.
Breakfast:
Кешью, Овсяная Каша на Молоке.
Lunch:
Меридиан Крабовое Мясо, Молочные Продукты Пушкиногорья Творог 2%.
Dinner:
Good Food Чернослив, Морской Окунь, Грейпфрут (Розовый и Красный).
more...
2037 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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lilia.a's Weight History
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