Weigh In record (no journal entry) for 17 December 2016
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108 kg
Lost so far: 4.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1928 kcal
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Fat: 73.85g | Prot: 91.09g | Carbs: 232.48g.
Breakfast: Pan de Salvado, Arcor Mermelada Light de Ciruela, CasanCrem CasanCrem Light, Arcor Mermelada Light de Ciruela, Pan de Salvado, Café con Leche Descremada, Jugo de Arándano (sin Endulzante). Lunch: Granja Iris Salchichas, Swift Salchichas, Banano, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Ser Flan con Caramelo, Ser Yogurt Firme. Snacks/Other: Lincoln Galletitas Vainilla, La Serenísima Queso Cremon, Arcor Mermelada Light de Ciruela, Arcor Mermelada Light de Ciruela, Pan de Salvado, Pan de Salvado, Café con Leche Descremada, Arcor Mermelada Light de Ciruela, La Serenísima Queso Cremon, La Serenísima Queso Cremon, Arcor Mermelada Light de Ciruela. more...
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Losing 0.2 kg a Week
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Alberto L's Weight History
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