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Galaga69
Journal
17 Dec 16
Galaga69's Journal, 17 Dec 16
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Weigh In record (no journal entry) for 17 December 2016
78 kg
Lost so far:
2.6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2016:
2564 kcal
Fat: 84.33g | Prot: 80.58g | Carbs: 368.60g.
Lunch:
Grana Padano Grana Padano, Ricotta (Latte Intero), Barilla Pasta.
Dinner:
Caffè Zuccherato, Grana Padano Grana Padano Grattugiato, Gallo Risotto ai Funghi Porcini.
Snacks/Other:
Ristora Caffè & Ginseng, Cornetto alla Nutella, Conad Patatine Rustiche.
more...
2330 kcal
Exercise:
Abdominal (Sit Ups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Galaga69's Weight History
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