Weigh In record (no journal entry) for 16 December 2016
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86.4 kg
Lost so far: 11.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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3415 kcal
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Fat: 158.12g | Prot: 159.50g | Carbs: 345.25g.
Breakfast: Mozzicato De Pasquale Bakery and Pastry Shop Sfogliatelle, Coffee (Brewed From Grounds), Jason's Deli Chocolate Chip Cookie, Starbucks Cinnamon Roll. Lunch: Bananas, Garden of Eatin' Blue Corn Tortilla Chips, Alessi Red Wine Vinegar, Chef's Quality Spinach Tortilla, Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Boar's Head EverRoast Oven Roasted Chicken Breast, Denny's Sliced Tomatoes (3 Slices), Gedney State Fair Hot & Sweet Jalapeno Slices, Bertolli Olive Oil, Onions, Cucumber (with Peel), Carrots. Dinner: General Tso (General Gau) Chicken. Snacks/Other: Powerful Yogurt Protein Drink. more...
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3600 kcal
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Exercise:
Driving - 5 hours and 30 minutes, Standing - 5 hours, Walking (moderate) - 5/kph - 3 hours, Desk Work - 2 hours, Sleeping - 5 hours and 10 minutes, Resting - 3 hours and 20 minutes. more...
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Gaining 0.6 kg a Week
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BillyLoneWolf's Weight History
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