Weigh In record (no journal entry) for 16 December 2016
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96.8 kg
Lost so far: 6.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1412 kcal
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Fat: 70.34g | Prot: 78.25g | Carbs: 121.93g.
Breakfast: Ovo Frito, Queijo Branco, Margarina, Pão Francês. Lunch: Tomates, Carne, Cenouras, Brócolis, Couve Refogada, Laranjas, Quero Feijão Carioca, Arroz Integral. Dinner: Pão Integral, Queijo Branco. Snacks/Other: Svili Bombom de Chocolate. more...
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Gaining 1.4 kg a Week
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Alessandramv90's Weight History
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