Weigh In record (no journal entry) for 16 December 2016
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89.8 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 December 2016:
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1497 kcal
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Fat: 102.04g | Prot: 96.19g | Carbs: 52.67g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Happy Farms Deli Sliced Pepper Jack Cheese, Spaghetti Squash with Tomato and Avocado. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Cooked Spaghetti Squash. Snacks/Other: Simply Nature Organic Creamy Peanut Butter, Celery, Almonds. more...
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2754 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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kfarrell321's Weight History
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