Weigh In record (no journal entry) for 16 December 2016
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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2295 kcal
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Fat: 112.66g | Prot: 167.23g | Carbs: 144.09g.
Breakfast: Haşlanmış Yumurta. Lunch: Kühne Közlenmiş Patlıcan, Sütaş Kaşar Peyniri, Adana Durum. Dinner: Beyaz Ekmek, Izgara Tavuk, Sütaş Kaşar Peyniri. more...
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Losing 2.1 kg a Week
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ibrahimoguzhan's Weight History
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