Weigh In record (no journal entry) for 15 December 2016
|
83.6 kg
Lost so far: 16.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2016:
|
1154 kcal
|
Fat: 57.69g | Prot: 41.98g | Carbs: 113.50g.
Breakfast: Ja! Frischkäse mit Kräutern, Metzgerfrisch Schwartenmagen, Filinchen das Knusper-Brot Glurenfrei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Knorr Zwiebelsuppe, Bratwurst, Nudeln. Dinner: Mon Chéri Mon Chéri, Jean Luc Baguette Brötchen, Bratwurst, Knorr Zwiebelsuppe, Rote Paprika, Karotten. Snacks/Other: Ja! Vollkorn-Butterkekse. more...
|
|
2124 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|