Weigh In record (no journal entry) for 15 December 2016
|
75.9 kg
Lost so far: 6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2016:
|
693 kcal
|
Fat: 24.10g | Prot: 50.92g | Carbs: 70.12g.
Breakfast: Tahıllı Ekmek, Haşlanmış Yumurta, Namet Hindi Füme. Lunch: Fırında Patates, Biber, Yoğurt, Mercimek Köftesi, Tavuk Sote. Dinner: Domatesler, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Sütaş Ayran. more...
|
|
2590 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Vacuuming - 30 minutes, Hiking - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dina Gökdeniz's Weight History
|