Weigh In record (no journal entry) for 14 December 2016
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89.4 kg
Lost so far: 17.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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660 kcal
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Fat: 14.12g | Prot: 42.08g | Carbs: 90.83g.
Breakfast: Aldi Kochschinken, Edeka Mehrkornbrot. Lunch: Ananas, Gut & Günstig Frische Vollmilch 3,5%, Zucker, Kaffee. Dinner: Junge Frühlingszwiebeln, Sonnenblumenöl, Rote Paprika, Sojasoße, Basmati-Reis (Gekocht), Hähnchenbrustfilet. Snacks/Other: Mandarine, funny-frisch Chipsfrisch Oriental. more...
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Losing 0.1 kg a Week
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Sternchen_123's Weight History
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