Weigh In record (no journal entry) for 14 December 2016
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82.4 kg
Lost so far: 17.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1696 kcal
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Fat: 68.43g | Prot: 56.53g | Carbs: 196.71g.
Breakfast: Bauernbrot, Smoked Streaky Bacon Dry Cure Englische-Art, Champignons, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Bratwurst, Aldi Parmigiano Reggiano, Reishunger Bio-Risotto mit Steinpilzen, Gefro Suppen-Pause Taste Of Asia. Dinner: Speiseeis, Knorr Zwiebelsuppe, Glühwein. more...
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2310 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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