Weigh In record (no journal entry) for 13 December 2016
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85.3 kg
Lost so far: 18.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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2150 kcal
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Fat: 69.70g | Prot: 173.69g | Carbs: 199.96g.
Breakfast: Chocoszoki Platki Muszrlki Orzechowo Czekoladowe, Delikate Twaróg Półtłusty, Decomorreno Kakao, Tran, Decomorreno Kakao, Delikate Twaróg Półtłusty. Lunch: Sobik Masło Extra Osełka Górska, Chleb Razowy. Dinner: Biedronka Warzywa na Patelnie, Schab Wieprzowy (Polędwica, tylko Chude Mięso). Snacks/Other: Storck Knoppers. more...
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Losing 14 kg a Week
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