Weigh In record (no journal entry) for 13 December 2016
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80.2 kg
Lost so far: 6.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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318 kcal
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Fat: 12.31g | Prot: 17.19g | Carbs: 39.69g.
Breakfast: Sütaş Light Yoğurt, Yayla Chia Tohumu. Snacks/Other: Ihlamur Çayı, Türk Kahvesi. more...
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Losing 3.8 kg a Week
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muratchakra's Weight History
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