Weigh In record (no journal entry) for 13 December 2016
|
73.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2016:
|
1243 kcal
|
Fat: 58.01g | Prot: 40.24g | Carbs: 153.84g.
Breakfast: Butter Croissants, Goats Cheese (Soft), Bananas, Vinegret Salad, Coffee (Instant Powder), Coffee (Instant), 1% Fat Milk. Lunch: Pumpkin Soup. Dinner: Greek Salad. Snacks/Other: Bananas, Hazelnuts or Filberts Nuts, Bananas. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sVikulya's Weight History
|