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Equalrich
Journal
13 Dec 16
Equalrich's Journal, 13 Dec 16
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Weigh In record (no journal entry) for 13 December 2016
114.1 kg
Lost so far:
12.6 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2016:
891 kcal
Fat: 21.36g | Prot: 33.22g | Carbs: 123.10g.
Breakfast:
Warburtons Wholemeal Rolls (64g), Heinz Sandwich Spread.
Lunch:
Aldi Egg & Cress Sandwich.
Snacks/Other:
Coca-Cola Coca-Cola (Can), Warburtons Wholemeal Protein Rolls, Nescafe Coffee with Semi-Skimmed Milk.
more...
3426 kcal
Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Equalrich's Weight History
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