akturist's Journal, 13 Dec 16

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Weigh In record (no journal entry) for 13 December 2016

68.9 kg Lost so far: 6.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2016:

1151 kcal

Fat: 60.39g | Prot: 69.65g | Carbs: 84.03g. Breakfast: Кофе с Молоком, Сухари. Lunch: Гречневый Суп. Dinner: Торт Наполеон, Говядина Отварная. Snacks/Other: Сухари, Красное Яблоко. more...

2004 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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