Weigh In record (no journal entry) for 12 December 2016
|
97.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2016:
|
2617 kcal
|
Fat: 131.74g | Prot: 69.62g | Carbs: 305.87g.
Breakfast: Domatesler, Kısır. Lunch: Zeytin, Pınar Aç Bitir Hindi Salam, Yörsan Beyaz Peynir, Beyaz Ekmek. Dinner: Kıymalı Börek, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Zeytinyağlı Yaprak Sarma. Snacks/Other: Luppo Sandviç Kek Kakaolu. more...
|
|
3729 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 4 hours, Studying - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|