Weigh In record (no journal entry) for 11 December 2016
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64.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1052 kcal
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Fat: 53.77g | Prot: 85.54g | Carbs: 56.64g.
Breakfast: Bacon (Inlagd, Stekt, Kokt), Stekt Ägg utan Fett, ICA Laktosfri Mellanmjölk Dryck, Lipton Tea, Vanligt Kaffe. Lunch: Coop Lätt Kvarg Jordgubb & Hallon. Dinner: Morötter, Gurka (med Skal), ICA Stjälkselleri, Kycklinglår. Snacks/Other: Plommon, Kiwi. more...
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2076 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bathing - 20 minutes, Vacuuming - 20 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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