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I really need to add exercise. I couldn't find an entry for five minutes of spanking the monkey every other day. surely that is worth 50 calories
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102.2 kg
Lost so far: 4.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1409 kcal
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Fat: 41.53g | Prot: 154.81g | Carbs: 115.05g.
Breakfast: Lemon, Vita Food Products Sliced Smoked Nova Salmon, Bananas, Citterio Prosciutto. Lunch: Mezzetta Castelvetrano Whole Green Olives, Vita Food Products Sliced Smoked Nova Salmon, Mixed Vegetable Juice (Vegetables Other Than Tomato), About Time Whey Protein Isolate. Dinner: Giada De Laurentiis Vegetable Marinara Pasta Sauce, Steamed or Boiled Shrimp. more...
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Losing 3.5 kg a Week
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Marcus Welby's Weight History
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