Weigh In record (no journal entry) for 01 December 2016
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74 kg
Lost so far: 23.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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378 kcal
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Fat: 8.55g | Prot: 12.16g | Carbs: 67.92g.
Breakfast: Buitoni Fette Biscottate, Nutella Nutella, Latte Scremato. Dinner: Mulino Bianco Pan Bauletto, Carciofo Cotto (in Scatola). Snacks/Other: Mela. more...
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Losing 2.1 kg a Week
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gattapongi's Weight History
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