Weigh In record (no journal entry) for 10 December 2016
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63.7 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1268 kcal
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Fat: 50.92g | Prot: 57.08g | Carbs: 153.57g.
Breakfast: Zeytin, Tahsildaroğlu Çeçil Peyniri, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Keskinoğlu Arnavut Ciğeri, Beyaz Ekmek. Dinner: Yoğurt, Yeşil Mercimek Çorbası, Kapuska. Snacks/Other: Eti 1 Dilim Kek Kakaolu, Lokum, Mandalina, Kırmızı Lezzetli Elma. more...
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Losing 0.1 kg a Week
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