Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
oksi0867
Journal
10 Dec 16
oksi0867's Journal, 10 Dec 16
oksi0867's Profile
|
< Previous Entry
|
Next Entry >
Урррра!!! Новый успех!!!! Я такая радая!!!
87.6 kg
Lost so far:
2.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2016:
310 kcal
Fat: 13.54g | Prot: 14.10g | Carbs: 33.04g.
Breakfast:
Молочный Коктейль с Бананом в Блендере.
Lunch:
Ашан Яблоко, Калория Сыр Мягкий Адыгейский, Жареные или Запеченные Куриные Бедра.
Dinner:
Калория Сыр Мягкий Адыгейский.
more...
2217 kcal
Exercise:
подвижность (сильный кор) - 30 minutes, Resting - 22 hours and 30 minutes, Sleeping - 1 hour.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
oksi0867's Weight History
View Complete History