Weigh In record (no journal entry) for 07 December 2016
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64.4 kg
Lost so far: 15.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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2808 kcal
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Fat: 112.61g | Prot: 82.35g | Carbs: 364.31g.
Breakfast: Cereal with Milk, Mexican Style Tortilla Soup Sopa De Tortilla, New French Bakery French Baguette, Rotisserie Chicken, Twix Twix (Fun Size), Mars Milky Way (Fun Size), Custard Filled Doughnut, 2% Fat Milk, Kellogg's Rice Krispies. Lunch: Mrs Prindable's Triple Chocolate Apple. Dinner: Lindt Lindor Truffle Balls. more...
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steady weight
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