Weigh In record (no journal entry) for 10 December 2016
|
63.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2016:
|
2159 kcal
|
Fat: 96.90g | Prot: 80.10g | Carbs: 247.45g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Melão Amarelo, Vega Geléia de Uva, Tapioca com Manteiga. Lunch: Coca-Cola Coca-Cola Zero (Lata), Salada Vinagrete, Arroz Branco (Cozido), McDonald's Batata Frita (Média), Giraffas Farofa, Salada de Maionese, Churrasco. Dinner: Antarctica Guaraná Zero (Lata), X Salada. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|