미니동글이's Journal, 10 Dec 16

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Weigh In record (no journal entry) for 10 December 2016

57.9 kg Lost so far: 3.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2016:

2181 kcal

Fat: 66.06g | Prot: 54.25g | Carbs: 343.82g. Lunch: 김치볶음밥, 떡볶이, 미니스톱 마늘바게트. Dinner: 닭강정, 김치볶음밥, 떡볶이. Snacks/Other: 동아제약 박카스, 롯데 빈츠. more...

1396 kcal

Exercise: Cleaning - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 12 hours. more...

Losing 0.4 kg a Week

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