Weigh In record (no journal entry) for 09 December 2016
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82.7 kg
Lost so far: 17.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1524 kcal
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Fat: 53.68g | Prot: 79.58g | Carbs: 160.57g.
Breakfast: Metzgerfrisch Schwartenmagen, Champignons, Bauernbrot, Arla Kaergarden Gesalzen, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Fleischkäse, Nudeln. Dinner: Glühwein, REWE Bäcker Brötchen, Spiessbraten. more...
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2101 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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