Weigh In record (no journal entry) for 09 December 2016
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97 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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2367 kcal
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Fat: 130.48g | Prot: 73.15g | Carbs: 241.20g.
Breakfast: Zeytin, Peynirli Poğaça. Lunch: Sütaş Ayran, Zeytin, Karisik Tost. Dinner: Peynir Helvası, Beyaz Ekmek, Kuru Fasulye. Snacks/Other: Fındık, Badem. more...
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3157 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cooking - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Losing 7 kg a Week
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