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personal diet
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142.0 kg
Lost so far: 0 kg.
Still to go: 46.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 December 2016:
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1093 kcal
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Fat: 46.67g | Prot: 49.29g | Carbs: 122.25g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer. Dinner: Bell Peppers, Publix Onions, Baby Carrots, Russet Potatoes (Flesh and Skin, Baked), Egg Omelet or Scrambled Egg with Beef. Snacks/Other: Strawberry Ice Creams, Granny Smith Apples. more...
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3483 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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tim torp's Weight History
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