Weigh In record (no journal entry) for 08 December 2016
|
71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2016:
|
2247 kcal
|
Fat: 59.57g | Prot: 157.57g | Carbs: 261.54g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Tavuk Göğüs Eti, Pirinç Pilavı, Izgara Köfte, Bulgur Pilavı. Dinner: Tavuk Göğüs Eti, Spagetti. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunustokuyucu's Weight History
|