Weigh In record (no journal entry) for 08 December 2016
|
73.5 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2016:
|
278 kcal
|
Fat: 5.37g | Prot: 10.02g | Carbs: 48.33g.
Breakfast: Granulated Sugar, Whole Milk, Quick Oatmeal (1 or 3 Minutes), Dunkin' Donuts Coffee with Milk & Sugar. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|