Weigh In record (no journal entry) for 08 December 2016
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52.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1699 kcal
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Fat: 34.01g | Prot: 81.58g | Carbs: 263.24g.
Breakfast: Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam. Dinner: Indomie Mi Goreng, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Fitbar Nuts Fitbar, L-Men Hi-Protein 2 Go, L-Men Gainmass. more...
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Gaining 1.1 kg a Week
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Davidcn03's Weight History
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