Weigh In record (no journal entry) for 08 December 2016
|
69.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2016:
|
1151 kcal
|
Fat: 32.31g | Prot: 74.39g | Carbs: 138.41g.
Breakfast: Майонез, Вареное Яйцо, ФЭГ Капуста Квашенная Сладкая, Картофель Отварной, Запеченная или Жаренная Рыба. Lunch: Чай с Сахаром, Блины с Творогом. Dinner: Куриная Грудка. Snacks/Other: Конфета, Чай, Любятово Печенье Топленое Молоко, Молоко. more...
|
|
1923 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeri-trubecka's Weight History
|