Weigh In record (no journal entry) for 07 December 2016
|
94.8 kg
Lost so far: 24.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2016:
|
1609 kcal
|
Fat: 62.89g | Prot: 101.21g | Carbs: 161.33g.
Breakfast: Brownberry Whole Grain Nutty Almond Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Chicken or Turkey with Barbecue Sauce (Skin Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Wendy's Side Salad (No Dressing & No Croutons), Corky's Bar-B-Q Pork Ribs. Dinner: Golden Harvest Raspberry vinaigrette Dressing, White Pita Bread, Olympic Michigan Greek Bowl. Snacks/Other: Carrots, Henry Ford Wyandotte Hospital Chocolate Coconut Protein Bar, Oranges, Angie's Boom Chicka Pop Sea Salt Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cnewton33's Weight History
|