Weigh In record (no journal entry) for 07 December 2016
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118.4 kg
Lost so far: 5.4 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1832 kcal
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Fat: 94.27g | Prot: 58.72g | Carbs: 188.64g.
Breakfast: Dr. Pepper Dr. Pepper (20 oz), Wawa egg white breakfast burrito. Lunch: Lean Cuisine Culinary Collection Chicken, Spinach & Mushroom Panini, Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Quiche with Meat, Poultry or Fish. more...
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4214 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 10 minutes. more...
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Losing 4.1 kg a Week
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megmcneil's Weight History
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