Weigh In record (no journal entry) for 07 December 2016
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76.9 kg
Lost so far: 5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1064 kcal
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Fat: 36.75g | Prot: 52.17g | Carbs: 137.09g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Torku Doğal Süt, Peyman Çiğ Kaju Fıstığı, Muz. Lunch: Pişmiş Yeşil Bezelye, Kısır, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yoğurt. Dinner: Tavuk Baget, Karışık Yeşil Salata, Yoğurt. Snacks/Other: Uno Kıtıruno Tam Buğday, Kuru Kayısı, Ceviz, Sütaş Ayran. more...
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2857 kcal
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Exercise:
Hiking - 1 hour, Desk Work - 9 hours, Abdominal (Sit Ups) - 5 minutes, Vacuuming - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Dina Gökdeniz's Weight History
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