Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Paulo'Vieira🇧🇼
Journal
06 Dec 16
Paulo'Vieira🇧🇼's Journal, 06 Dec 16
Paulo'Vieira🇧🇼's Profile
|
< Previous Entry
|
Next Entry >
De volta ao jogo 💪💪👊👊👍
98.6 kg
Lost so far:
1.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2016:
1455 kcal
Fat: 88.88g | Prot: 86.28g | Carbs: 80.11g.
Lunch:
Carne de Vaca Assada, Frango (Empanado e Frito).
Dinner:
Ovo Cozido, Suco Verde, Bolo de Chocolate, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Snacks/Other:
Da Colônia Amendoim Torrado sem Pele.
more...
3335 kcal
Exercise:
Desk Work - 8 hours, Hiking - 10 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 1.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Paulo'Vieira🇧🇼's Weight History
View Complete History